Dr Dingle’s simple steps to lower your risk of heart attack and stroke without drugs.
Cardiovascular disease including heart attack and stroke, as well as cancer, alzheimer's and other chronic illnesses are primarily a result of oxidation and inflammation. To dramatically reduce your risk of chronic illnesses reduce your inflammation and oxidation in your body.
2g+ of Omega 3 oils/day
2g+ of vitamin C/day
lower your stress
drink more water (2-5 liters/day)
remove sugar and high GI foods from you diet, particularly soft drinks (no artificial sweeteners)
eat more fruit and vegetables, particularly raw vegetables (salad)
walk more
don’t smoke
Dr Dingle, can you please outline the mechanism in which Vitamin C at this dose acts to lower cardiovascular risk, and what evidence there is to support it? Thanks
ReplyDeleteHi Dr. Dingle.
ReplyDeleteWhere do you buy your C-vitamin?
The 50mg tablets wont get me far
Thank you